Did you know that exercise is one of the best ways to improve your mood ? Just 10 minutes of moving and you can feel the stress just drop off. Any type of exercise is better than none, but there is one specific form that is without a doubt the best. Not only is it simple, it’s fun, and you don’t need a gym membership to do it. You can even do it in you house watching tv or even better while listening to some rhythmic music. The form of exercising I’m talking about is Rebounding; also known as jumping on a mini-trampoline. Rebounding for just 5 minutes, twice a day is enough to help you feel energized and relaxed.
Now, all forms of exercise are similar in that they are a repetitious act of muscle against the force of gravity. However, rebounding is unique because every single cell of the entire body undergoes the force of gravity when bouncing on a rebounder. That means not only do your muscles get stronger, but your bones and your tendons do too; even your lymph system benefits from the effect of this amazing form of exercise. This is very important for those of us on medication because moving the lymph fluid faster throughout the body can dramatically lessen the side effects of medication. These side effects can cause one to normally feel fatigued, tired, bloated, and experience weight gain.
I find rebounding first thing in the morning helps to shake off the drowsiness of sleep and give me a natural boost to my day. Also rebounding in the evening before showering helps to decompress any stress from the day and helps prepare for restful sleep.
In Conclusion, Rebounding can be a great way to exercise every cell of the body. It can dramatically reduce the side effects of medication, including reduced fatigue, feeling less stress, helping one lose weight and helping improve one’s mood. There are hundreds of other benefits too numerous to mention that one can enjoy from rebounding, but the most important aspect are the actual results that one will feel from getting a quality rebounder and jumping daily. I used to buy cheap rebounders for around 50.00 but after going through 3 of them (breaking, ie. bungies tearing apart) I did the research for the best rebounder on the market and decided to invest in a Cellerciser by David Hall. I’m very glad I did, it’s the best !!! Check it out.
Mentally Sound 