Author Archives: becomingadynamo

In this post I’m going to give a true secret that will act as a key to unlock the door to dynamic vitality. And although it’s a secret, it is also so simple that it would go completely unnoticed if someone saw you doing it. This secret has to do with essence, subtle energy andContinue reading “The Secret To Vitality and The Health That Has Never Been Told”

Today more and more people are widening their sphere of compassion from their immediate family, friends and pets to encompass a feeling of love and respect for all other sentient feeling creatures. In doing so we start to make a greater heartfelt connection to Nature and all living things. After such a realization it becomesContinue reading “A Pure Diet For A Pure Mind”

It is easy to be caught up in the distractions of every day life. Especially in the times we live in, with mass media, and constant external stimuli trying to get our attention. Because of this, we can become emotionally spread thin, and physically worn out. Taking time to practice self-care is very important ifContinue reading “Relaxation And Remembrance”

If you are someone who suffers from mental health issues, you may find that often you feel negative emotions that are hard to shake. These are common feelings. If you didn’t feel, you wouldn’t be human. But how we deal with hard feelings can make a great difference in our level of happiness. In thisContinue reading “The Doorway To Freedom”

At this point I’ve covered a lot of information about practices to refine one’s mental state, achieve peace of mind and reach a higher level of physical, mental, emotional and spiritual wellness. If you follow the practices discussed in previous posts it will be possible to rise above the suffering mark and be an overcomer.Continue reading “A Simple Way To Become Healthy And Wealthy”

If you’ve read some of my previous posts you will have been introduced to the concept of embryonic breathing which is a form of qigong meditation introduced in the book by Dr. Yang, Jwing-Ming, titled Qigong Meditation, Embryonic Breathing. If you have the opportunity to read this book it will be helpful in better understandingContinue reading “How To Meditate For Mental Mastery”

The mind is too cleaver for its own good. We try to control out thoughts by it seems impossible to do so. For those of us who face mental health challenges the battle to subdue our mind is even more of a struggle. We did not ask for this challenge. Sometimes it makes simple dailyContinue reading “Achieving Mental Mastery”

So far, if you have been following along, or if you go back and read the previous posts you will have seen that I’ve discussed a number of practices to improve emotional, physical, mental and spiritual wellbeing. Now I’d like to put them all together in a daily routine so that they can all beContinue reading “Establishing A Daily Routine For Mental And Spiritual Mastery”

While it may be argued that some people could go without food for a couple or weeks, and that it’s possible to go without water for a couple of days, no one can deny that without being able to breathe for more than a minute or two one would faint and die. Oxygen in theContinue reading “What Your Brain Needs More Than Anything Else”

Today I’m excited to share with you three books that have the potential to revolutionize your physical, emotional, mental and spiritual wellbeing. These three books cover different aspects of Taoist philosophy, meditation techniques and exercises that can rejuvenate one’s blood. If you ascribe to a certain religion, don’t worry that this information will conflict withContinue reading “Three Taoist Books To Revolutionize Your Physical, Emotional And Mental Health”